Carbohydrate loading – what is it?
Carbohydrate loading, also known as "refeeding," is a nutritional strategy aimed at replenishing the body’s glycogen stores in the muscles and liver. This method is primarily used to temporarily halt catabolism (the breakdown of muscle tissue) and may even stimulate anabolic processes. While short-term refeeding (lasting less than 36-48 hours) won’t significantly alter metabolism, appetite, or hormone levels, it still offers several benefits. These include a psychological break from strict dieting, allowing the consumption of certain off-plan foods, and promoting improved workout performance by refilling muscle glycogen. https://www.scikey.ai/slink/wKI3H
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