How to Run 2km in 8 Minutes
Running technique
Your results depend on the correct running technique, and most importantly, your health depends on it. When you start running distances over 4-5 km, your legs will experience long-term heavy loads, which means they will be in danger. The correct technique will preserve your health and help you maintain the right pace throughout the entire distance. Study the materials of professionals, read books, for example, by Gordon Pirie and Joe Friel, watch videos, monitor your running technique, improve it.
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