In this video I share with you real underlying reasons why you procrastinate - It’s not because you’re ‘lazy’, lacking discipline or can't be bothered…

According to research, procrastination actually reflects issues of emotion-management. I’ll take you through 6 places your procrastination stems from - feel free to skip ahead using the timestamps below and find what you're most interested in!

Procrastination - Part 2: https://youtu.be/zEseXT6ArUo

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Associated Research / Further Reading

Emotional Foundation of Procrastination

Eckerta, M., David, D. E., Lehr, D., Sielanda, B., Berking, M. (2016). Overcome procrastination: Enhancing emotion regulation skills reduce procrastination. Learning and Individual Differences, 52, 10-18.
https://www.sciencedirect.com/science/article/pii/S1041608016302187

Lien, M. M. Rebetez., Rochat, Lucien, Van der Linden. (2015). Cognitive, emotional, and motivational factors related to procrastination: A cluster analytic approach. 76; 1-6.
https://www.sciencedirect.com/science/article/abs/pii/S0191886914006898

Sirois, F., Pychyl, T. (2013). Procrastination and the Priority of Short-Term Mood Regulation: Consequences for Future Self. Social and Personality Psychology Compass, 7:115-127.
https://onlinelibrary.wiley.com/doi/abs/10.1111/spc3.12011

Abdi Zarrin, S., Gracia, E. (2020). Prediction of Academic Procrastination by Fear of Failure and Self-Regulation. Educational Sciences: Theory and Practice, 20(3): 34-43.
https://eric.ed.gov/?id=EJ1261814

Fear of Failure / Success / Rejection

Afzal, S., & Jami, H. (2018). Prevalence of academic procrastination and reasons for academic procrastination in university students. Journal of Behavioural Sciences, 28(1); 51-69.
http://pu.edu.pk/images/journal/doap/PDF-FILES/04_v28_1_18.pdf

Miron Zuckerman & Stephen N. Allison (1976) An Objective Measure of Fear of Success: Construction and Validation, Journal of Personality Assessment, 40:4, 422-430, DOI: 10.1207/s15327752jpa4004_12a

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