Darwin’s concept of the ‘survival of the fittest' rings louder even more with the ongoing pandemic as the COVID-19 cases surges. The medical community has risen to the challenge and have made fair progress with the inoculation drives.

However with the various viral strains mutating, very reliable treatment is yet to be found. Looking back to a year since the lockdowns were imposed the world over; it has been observed that while there were several that succumbed to the deadly disease, the rate of recovery was witnessed with the pool of people with good immune response who were able to fight off the infection.

Unquestionably, the global pandemic has made us realise why it is important to pay attention to our immune system and keep it strong. Much like it is crucial to put on a mask, taking care of our immunity is a reminder we need to keep giving ourselves.

How do we build up our immunity? These simple practices, according to Dr Mitali Madhusmita, senior Ayurveda physician with The Art of Living's Sri Sri Tattva Panchakarma, can help you put together a good defence.

Read More at : https://www.timesnownews.com/health/article/world-health-day-6-easiest-practices-to-boost-immunity-as-covid-19-numbers-rise/742038